Men's Group
Therapy

We exist in groups. Whether at work, on the field, or in our families and friend circles, we depend on others to survive and rely on relationships to elevate our sense of belonging and well-being. When things go well in our relationships, we feel hopeful, content, safe, and relaxed. When they don’t, we may feel anxious, lonely, insecure, and lost.

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How Group Therapy works

Group therapy is built on the belief the health of our relationships determines the health of our overall life. If our relationships suffer, we’re likely to struggle elsewhere, like in our career and sense of self-worth. What causes relational challenges will vary from person-to-person, but each of us likely has certain understandings, beliefs, or patterns of relating that prevent us from experiencing more harmonious and meaningful connections. Group therapy addresses this. By providing clients a safe space to get to know themselves in a group dynamic, group therapy can help us change the ways we relate and give us confidence to express ourselves more fully and authentically. Group therapy has also been proven to increase connection and reduce loneliness

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Men's Process Group

At my practice, I offer a men’s process group. In this group, you can get a better sense of who you are and how you present, and get support in confronting the challenges you face. Common themes addressed in the group include relationship challenges, career concerns, and uncertainty about the future. The group meets Monday evenings from 7:00 until 8:30 p.m. The group fee is $60 per session. For more information, please contact me directly.  

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If you want to improve your relationships and how you feel about yourself in social and interpersonal settings, group therapy can be a great place to start.